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What are the benefits of eating milk kefir grains?

February 15, 2019 16 Comments

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A rare study on water kefir and its antioxidant potency

February 12, 2019 2 Comments

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4 reasons why drinking kefir will help prevent a cold or flu

February 08, 2019 6 Comments

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New study shows how kefir lowers blood pressure

February 04, 2019

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Brain bleed coconut kefir smoothie with ingredients

Brain Blend Coconut Kefir Smoothe Recipe

February 02, 2019 2 Comments

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5 reasons to drink kefir after a workout

February 01, 2019 2 Comments

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Why we do not recommend kombucha while pregnant or nursing

January 28, 2019

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Ranking the different types of milks for making kefir

January 24, 2019 6 Comments

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How kefir protects and fights against cancer

January 21, 2019

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How big can water kefir grains get?

January 16, 2019

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Can you use tap water when fermenting water kefir?

January 14, 2019 1 Comment

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How big can milk kefir grains get?

January 11, 2019 1 Comment

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What are the benefits of eating milk kefir grains?

A rare study on water kefir and its antioxidant potency

4 reasons why drinking kefir will help prevent a cold or flu

New study shows how kefir lowers blood pressure

Brain Blend Coconut Kefir Smoothe Recipe

5 reasons to drink kefir after a workout

Why we do not recommend kombucha while pregnant or nursing

Ranking the different types of milks for making kefir

How kefir protects and fights against cancer

How big can water kefir grains get?

Can you use tap water when fermenting water kefir?

How big can milk kefir grains get?

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