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Recent Articles

  • The best milk kefir ratio – Scientifically proven March 26, 2022
  • What is Matsoni? February 23, 2022
  • Why you should ripen your kefir December 05, 2021
  • Thermophilic Yogurt vs Mesophilic Yogurt July 05, 2021
  • Kefir VS Coronavirus (COVID-19) March 09, 2020
  • What is the optimal ratio of milk kefir grains to milk? March 04, 2020
  • What is Filmjölk? February 12, 2020
  • Cold or Room Temp Milk for Making Kefir? February 04, 2020
  • New study compares real kefir to a starter culture January 17, 2020
  • Is stirring or shaking milk kefir beneficial? January 04, 2020

Categories

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  • Ginger Beer
  • Kombucha
  • Matsoni
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  • Recipe
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5 methods to slow down milk kefir production

5 methods to slow down milk kefir production

June 16, 2019 2 Comments

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Can water kefir grains clean contaminated water?

Can water kefir grains clean contaminated water?

June 09, 2019 2 Comments

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How to make healthy, thick and delicious kefir

How to make healthy, thick and delicious kefir

March 19, 2019 14 Comments

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Health benefits of Viili Yogurt

Health benefits of Viili Yogurt

March 13, 2019 3 Comments

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Shelf Life of Homemade Cultures

Shelf Life of Homemade Cultures

March 10, 2019

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Does kefir help relieve constipation?

Does kefir help relieve constipation?

February 28, 2019 6 Comments

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water kefir and fruit

Which fruit juices work best with water kefir?

February 23, 2019 10 Comments

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glow bright kefir smoothie

Glow BRIGHT Pineapple KEFIR SMOOTHIE

February 17, 2019

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milk kefir grains on spoon

What are the benefits of eating milk kefir grains?

February 15, 2019 21 Comments

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A rare study on water kefir and its antioxidant potency

A rare study on water kefir and its antioxidant potency

February 12, 2019 2 Comments

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Snow immunity flu

4 reasons why drinking kefir will help prevent a cold or flu

February 08, 2019 13 Comments

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Kefir lowers blood pressure

New study shows how kefir lowers blood pressure

February 04, 2019

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Recent Articles

  • The best milk kefir ratio – Scientifically proven March 26, 2022
  • What is Matsoni? February 23, 2022
  • Why you should ripen your kefir December 05, 2021
  • Thermophilic Yogurt vs Mesophilic Yogurt July 05, 2021
  • Kefir VS Coronavirus (COVID-19) March 09, 2020
  • What is the optimal ratio of milk kefir grains to milk? March 04, 2020
  • What is Filmjölk? February 12, 2020
  • Cold or Room Temp Milk for Making Kefir? February 04, 2020
  • New study compares real kefir to a starter culture January 17, 2020
  • Is stirring or shaking milk kefir beneficial? January 04, 2020

Categories

  • Filmjölk
  • Ginger Beer
  • Kombucha
  • Matsoni
  • Milk Kefir
  • Recipe
  • Sourdough
  • Viili
  • Water Kefir

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