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Recent Articles

  • The wonderful benefits of Paraprobiotics February 11, 2023
  • 9 Ways to Grow Milk Kefir Grains faster June 11, 2022
  • The best milk kefir ratio – Scientifically proven March 26, 2022
  • What is Matsoni? February 23, 2022
  • Why you should ripen your kefir December 05, 2021
  • Thermophilic Yogurt vs Mesophilic Yogurt July 05, 2021
  • Kefir VS Coronavirus (COVID-19) March 09, 2020
  • What is the optimal ratio of milk kefir grains to milk? March 04, 2020
  • What is Filmjölk? February 12, 2020
  • Cold or Room Temp Milk for Making Kefir? February 04, 2020

Categories

  • Filmjölk
  • Ginger Beer
  • Kombucha
  • Matsoni
  • Milk Kefir
  • Recipe
  • Sourdough
  • Viili
  • Water Kefir
Snow immunity flu

4 reasons why drinking kefir will help prevent a cold or flu

February 08, 2019 13 Comments

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Kefir lowers blood pressure

New study shows how kefir lowers blood pressure

February 04, 2019

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Brain bleed coconut kefir smoothie with ingredients

Brain Blend Coconut Kefir Smoothe Recipe

February 02, 2019 2 Comments

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Kefir is good after a workout

5 reasons to drink kefir after a workout

February 01, 2019 2 Comments

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Kombucha and pregnancy

Why we do not recommend kombucha while pregnant or nursing

January 28, 2019

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Raw milk kefir grass-fed benefits

Ranking the different types of milks for making kefir

January 24, 2019 11 Comments

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Kefir protects against cancer

How kefir protects and fights against cancer

January 21, 2019

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Large water kefir grains in hand

How big can water kefir grains get?

January 16, 2019

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Tap water going into water kefir jar

Can you use tap water when fermenting water kefir?

January 14, 2019 4 Comments

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Very large milk kefir grain in hand

How big can milk kefir grains get?

January 11, 2019 1 Comment

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CFU probiotics of milk kefir

How many probiotics (or CFU) does kefir really have?

January 09, 2019 7 Comments

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Water kefir grains stored in a jar

The best way to store water kefir grains (and ginger beer plant)

December 27, 2018 2 Comments

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Search

Recent Articles

  • The wonderful benefits of Paraprobiotics February 11, 2023
  • 9 Ways to Grow Milk Kefir Grains faster June 11, 2022
  • The best milk kefir ratio – Scientifically proven March 26, 2022
  • What is Matsoni? February 23, 2022
  • Why you should ripen your kefir December 05, 2021
  • Thermophilic Yogurt vs Mesophilic Yogurt July 05, 2021
  • Kefir VS Coronavirus (COVID-19) March 09, 2020
  • What is the optimal ratio of milk kefir grains to milk? March 04, 2020
  • What is Filmjölk? February 12, 2020
  • Cold or Room Temp Milk for Making Kefir? February 04, 2020

Categories

  • Filmjölk
  • Ginger Beer
  • Kombucha
  • Matsoni
  • Milk Kefir
  • Recipe
  • Sourdough
  • Viili
  • Water Kefir

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