September 20, 2023

Crafting Maple Syrup Water Kefir - A Step-by-Step Guide

Crafting Maple Syrup Water Kefir - A Step-by-Step Guide

Crafting Maple Syrup Water Kefir - A Step-by-Step Guide

When you think of water kefir, you likely think of water and granulated sugar. However, maple syrup can be the perfect alternative if you are looking for a sweet change. Maple syrup, with its natural sweetness and distinct flavor, can elevate your water kefir experience to new heights.

The Fusion of Maple and Microbes

Maple Syrup Water Kefir is a delightful concoction that combines the probiotic wonders of water kefir grains with the rich, sweet essence of maple syrup. The result? A fizzy, slightly tangy, and uniquely flavored beverage.

Ingredients You'll Need:


Step-by-Step Guide:

  1. Prepare Your Grains:

Ensure that your water kefir grains are ready for action. If you just received your grains, we recommend doing a couple batches with regular sugar before moving on to maple syrup.

  1. Dissolve Maple Syrup:

In a glass jar, combine the non-chlorinated water and maple syrup. Stir or gently shake the mixture until the maple syrup is completely dissolved. The proportion of maple syrup can be adjusted based on your desired level of sweetness.

  1. Introduce the Grains:

Carefully add the water kefir grains to the maple syrup water mixture in the glass jar.

  1. Start Fermenting:

Cover the jar with a cloth lid or paper towel and rubber band. Place the jar in a warm spot, ideally between 68-78°F, and let the fermentation begin. The magic happens as the kefir grains interact with the maple syrup's natural sugars.

  1. Taste Test:

After about 24 hours, start checking the flavor of your Maple Syrup Water Kefir. If it's reached your desired balance of sweetness and tanginess, it's ready to move on. If you prefer a less sweeter taste, you can ferment it longer.

  1. Strain and Bottle:

Using a plastic or stainless steel strainer, separate the kefir grains from the liquid. Transfer the liquid to airtight bottles for the optional second fermentation.

  1. Second Fermentation (Optional):

If you're opting for a second fermentation, seal the bottles and leave them at room temperature for an additional 12-24 hours. This phase enhances carbonation and flavor development. Remember to use bottles designed for pressure or if you use mason jars, be sure to burp the lid every few hours just to be safe.

  1. Refrigerate and Enjoy:

After the second fermentation (if done), move the bottles to the fridge to chill. Once cold, your Maple Syrup Water Kefir is ready for sipping! You can leave it longer in the fridge for less sweetness and to get stronger flavor profile.

Experiment and Embrace the Fusion:

One of the joys of fermentation is experimenting with flavors. Consider adding a touch of lemon or a pinch of cinnamon (or whatever flavor you desire) during the second fermentation to create your own signature Maple Syrup Water Kefir variation.

Bottom Line

Making Maple Syrup Water Kefir can be both a fun and healthy adventure in fermentation. It's very easy to make and a nice alternative to the simple sugar recipes. Maple syrup is an amazing source of manganese, calcium, potassium and zinc. So it can be argued that it's even an healthier alternative to the standard sugar recipes.