Skip to main content

FREE SHIPPING ON ORDERS OVER $50 within the US

Yemoos Nourishing Cultures

  • Cultures
    • Milk Kefir Grains
    • Water Kefir Grains
    • Kombucha Scobys
    • Sourdough Starters
    • Ginger Beer Plant
    • Finnish Viili Culture
    • Filmjolk Yogurt Culture
    • Matsoni Yogurt Culture
  • Supplies
    • Culture Supplies
    • Straining & Sprouting Lids
      • Stainless Steel Lids
      • Polypropylene Lids
      • Screens Only
      • Lid Band Rings
  • Kits
    • Milk Kefir Kits
    • Water Kefir Kits
    • Ginger Beer Kits
    • Kombucha Kits
    • Sourdough Kits
  • Learn
    • Learning Center
    • Articles
    • Milk Kefir Grains
    • Water Kefir Grains
    • Ginger Beer Plant
    • Kombucha
    • Sourdough
    • Viili
    • Filmjölk
  • Our Story
  • Contact Us
0
Login
  • Cultures
    • Milk Kefir Grains
    • Water Kefir Grains
    • Kombucha Scobys
    • Sourdough Starters
    • Ginger Beer Plant
    • Finnish Viili Culture
    • Filmjolk Yogurt Culture
    • Matsoni Yogurt Culture
  • Supplies
    • Culture Supplies
    • Straining & Sprouting Lids
      • Stainless Steel Lids
      • Polypropylene Lids
      • Screens Only
      • Lid Band Rings
  • Kits
    • Milk Kefir Kits
    • Water Kefir Kits
    • Ginger Beer Kits
    • Kombucha Kits
    • Sourdough Kits
  • Learn
    • Learning Center
    • Articles
    • Milk Kefir Grains
    • Water Kefir Grains
    • Ginger Beer Plant
    • Kombucha
    • Sourdough
    • Viili
    • Filmjölk
  • Our Story
  • Contact Us
Home Yemoos Blog Sourdough

Yemoos Blog

Search

Recent Articles

  • Fermentation Jokes July 03, 2025
  • Instant Probiotics: The Benefits of Using a Freeze‑Dried Kefir Starter April 18, 2025
  • The risk of drinking raw milk (kefir) amid Bird Flu concerns January 30, 2025
  • Crafting Maple Syrup Water Kefir - A Step-by-Step Guide September 20, 2023
  • The wonderful benefits of Paraprobiotics February 11, 2023
  • 9 Ways to Grow Milk Kefir Grains faster June 11, 2022
  • The best milk kefir ratio – Scientifically proven March 26, 2022
  • What is Matsoni? February 23, 2022
  • Why you should ripen your kefir December 05, 2021
  • Thermophilic Yogurt vs Mesophilic Yogurt July 05, 2021

Categories

  • Filmjölk
  • Ginger Beer
  • Kombucha
  • Matsoni
  • Milk Kefir
  • Recipe
  • Sourdough
  • Viili
  • Water Kefir
The wonderful benefits of Paraprobiotics

The wonderful benefits of Paraprobiotics

February 11, 2023

Most people have heard of prebiotics and probiotics and the subsequent benefits of both. But there’s another category called “paraprobiotics” that is newly studied. Incredibly it may be just as important as prebiotics and probiotics.

Continue reading

Einkorn ("Nature's Original Wheat") Sourdough Bread

Einkorn ("Nature's Original Wheat") Sourdough Bread

July 16, 2019 4 Comments

Lately we’ve been experimenting with einkorn sourdough and I am loving the results. This beautiful ancient wheat was cultivated 10,000 years ago. It’s the unaltered original wheat.

Continue reading

Lactic Acid Bacteria vs Acetic Acid Bacteria

Lactic Acid Bacteria vs Acetic Acid Bacteria

July 02, 2019 2 Comments

In the battle between kefir and kombucha and which is healthier, it sometimes comes down to the difference between Lactic Acid Bacteria (LAB) and Acetic Acid Bacteria (AAB).

Continue reading

bread recipe

An Easy No-Knead Sourdough Recipe

January 05, 2017 3 Comments

If you haven't had the pleasure of keeping a sourdough starter and making a no-knead bread with it, you don't know what you're missing! You can make artisan bread very easily.

Continue reading

Fall picture

Keeping your cultures warm during fall & winter

November 05, 2016

All cultures have an amazing ability to adapt to their environment. Milk kefir naturally does very well in the colder months, but the other cultures can adapt quite well as well. Surprisingly, the cold is not the biggest obstacle to good fermentation, but rather its the fluctuation of temperatures.

Continue reading

Search

Recent Articles

  • Fermentation Jokes July 03, 2025
  • Instant Probiotics: The Benefits of Using a Freeze‑Dried Kefir Starter April 18, 2025
  • The risk of drinking raw milk (kefir) amid Bird Flu concerns January 30, 2025
  • Crafting Maple Syrup Water Kefir - A Step-by-Step Guide September 20, 2023
  • The wonderful benefits of Paraprobiotics February 11, 2023
  • 9 Ways to Grow Milk Kefir Grains faster June 11, 2022
  • The best milk kefir ratio – Scientifically proven March 26, 2022
  • What is Matsoni? February 23, 2022
  • Why you should ripen your kefir December 05, 2021
  • Thermophilic Yogurt vs Mesophilic Yogurt July 05, 2021

Categories

  • Filmjölk
  • Ginger Beer
  • Kombucha
  • Matsoni
  • Milk Kefir
  • Recipe
  • Sourdough
  • Viili
  • Water Kefir

News & Updates

Sign up for fermenting tips, recipes, exclusive discounts and offers!

CONNECT

Contact Us

Our Story

Adoptions

Blog

Forum

Community

Learn

  • Learning Center
  • Articles
  • Milk Kefir Grains
  • Water Kefir Grains
  • Ginger Beer Plant
  • Kombucha
  • Sourdough
  • Viili

SHOP

Milk Kefir Grains

Water Kefir Grains

Kombucha Scobys

Sourdough Starters

Ginger Beer Plant

Finnish Viili Culture

Gift Cards

Country

  • Afghanistan (AFN ؋)
  • Åland Islands (EUR €)
  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Ascension Island (SHP £)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belarus (USD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bhutan (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Indian Ocean Territory (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (BIF Fr)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Central African Republic (XAF CFA)
  • Chad (XAF CFA)
  • Chile (USD $)
  • China (CNY ¥)
  • Christmas Island (AUD $)
  • Cocos (Keeling) Islands (AUD $)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Congo - Brazzaville (XAF CFA)
  • Congo - Kinshasa (CDF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Côte d’Ivoire (XOF Fr)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Eritrea (USD $)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • French Southern Territories (EUR €)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Iraq (USD $)
  • Ireland (EUR €)
  • Isle of Man (GBP £)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kosovo (EUR €)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lebanon (LBP ل.ل)
  • Lesotho (USD $)
  • Liberia (USD $)
  • Libya (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Mali (XOF Fr)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Myanmar (Burma) (MMK K)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Niger (XOF Fr)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • Norfolk Island (AUD $)
  • North Macedonia (MKD ден)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Palestinian Territories (ILS ₪)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Pitcairn Islands (NZD $)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Russia (USD $)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Sint Maarten (ANG ƒ)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • Somalia (USD $)
  • South Africa (USD $)
  • South Georgia & South Sandwich Islands (GBP £)
  • South Korea (KRW ₩)
  • South Sudan (USD $)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Helena (SHP £)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Pierre & Miquelon (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Sudan (USD $)
  • Suriname (USD $)
  • Svalbard & Jan Mayen (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tajikistan (TJS ЅМ)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tokelau (NZD $)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tristan da Cunha (GBP £)
  • Tunisia (USD $)
  • Türkiye (USD $)
  • Turkmenistan (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • U.S. Outlying Islands (USD $)
  • Uganda (UGX USh)
  • Ukraine (UAH ₴)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vatican City (EUR €)
  • Venezuela (USD $)
  • Vietnam (VND ₫)
  • Wallis & Futuna (XPF Fr)
  • Western Sahara (MAD د.م.)
  • Yemen (YER ﷼)
  • Zambia (USD $)
  • Zimbabwe (USD $)
American Express Apple Pay Diners Club Discover Google Pay Mastercard PayPal Shop Pay Visa

© 2025 Yemoos Nourishing Cultures. Powered by Shopify

Yemoos Nourishing Cultures Newsletter

Sign up for fermenting tips, the latest research, recipes, exclusive discounts and offers!