backup of Learning Center
Articles (research, recipes, tips, etc)
- Milk Kefir
- Water Kefir
- Ginger Beer Plant
- Keeping your cultures warm during fall & winter
- How to lower the amount of alcohol in your water kefir or ginger beer
- How to increase the alcohol % in water kefir and ginger beer
- How to Make Kefir Thick and Creamy
- An Easy No-Knead Sourdough Recipe
- How to change yeasty kefir into bacteria rich kefir
- How to Make Water Kefir More Fizzy
- The best way to store milk kefir grains
- The best way to store water kefir grains (and ginger beer plant)
- How many probiotics (or CFU) does kefir really have?
- How big can milk kefir grains get?
- Can you use tap water when fermenting water kefir?
- How kefir protects and fights against cancer
- Ranking the different types of milks for making kefir
- Why we do not recommend kombucha while pregnant or nursing
- 5 reasons to drink kefir after a workout
- New study shows how kefir lowers blood pressure