Milk Kefir
Kefir is simply milk that is fermented at room temperature with
kefir grains for about 24 hours. It has many wonderful health
benefits, a great flavor and is also tolerated well by the
lactose intolerant. It's much easier to make than yogurt, has
a larger spectrum of probiotics and the sustainable grains
make it more economical.
Milk Kefir (pronounced keh-FEER) is a wonderfully delicious slightly carbonated
fermented milk beverage similar to yogurt (or buttermilk). It originated roughly 2,000
years ago in the Caucasus Mountains between Europe and Russia, making kefir one
of the oldest milk ferments in existence. To learn more about Milk Kefir, navigate the
links to the left.
fermented milk beverage similar to yogurt (or buttermilk). It originated roughly 2,000
years ago in the Caucasus Mountains between Europe and Russia, making kefir one
of the oldest milk ferments in existence. To learn more about Milk Kefir, navigate the
links to the left.
Authentic kefir can only be made by real kefir grains, not
from any kind of packet or powder. Kefir available at the
stores are poor imitations. Real kefir can only be made at
home.
from any kind of packet or powder. Kefir available at the
stores are poor imitations. Real kefir can only be made at
home.
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